THE HEALTH BENEFITS OF PINEAPPLE &10 PINEAPPLE SMOOTHIE RECIPES

THE 10 HEALTH BENEFITS OF PINEAPPLE

1.  Are an anti-inflammatory food.

2.  Lower the risk of macular degeneration.

3.  Are high in Vitamin C and are a rich source of Vitamin A and beta carotene.

4.  Can help to alleviate nausea.

5.  Help to aid in digestion.

6.  Are a natural diuretic.

7.  Help to strengthen bones.

8.  Promote detoxification of the body naturally.

9.  Help to maintain healthy teeth.

10.  Help to ease sinusitis.

10 PINEAPPLE SMOOTHIE RECIPES

Pineapple Smoothie is a great way to get a nutrient-packed meal or snack. It tends to provide everything you need, which includes healthy fats, proteins, vegetables, and fruits, even if you’re in a rush. You can load them up with nutrient dense foods and supplements to help boost your immune system or to provide your metabolism with an energising power punch. Another impressive thing about the pineapple smoothie is that you only need a blender. Preparing your own pineapple smoothie will save you a lot of money instead of purchasing expensive protein bars that normally have a lot of additives.

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With Pineapple Smoothie, you can add as many additives as you desire for various reasons. You can include the powdered products like protein powder, and it will not affect the taste. You can also add just about anything in your pineapple smoothie to boost its flavour like honey, juices, etc. In this article, we have prepared 1

0 pineapple smoothie recipes to provide you with the knowledge you need to make the best pineapple smoothie you desired for a long time. Take your time to go through all of them and hope you enjoy these recipes as much as I do.

Let’s Look At The 10 Pineapple Smoothie Recipes

1. Vegan Coconut Pineapple Smoothie Ingredients• 1 cup coconut milk, unsweetened • 1 cup pineapple chunks, frozen or fresh • 1 tablespoon maple syrup • 1/2 cup of ice • 1 scoop protein powder (for an additional protein boost)Instructions• Place all your ingredients in your blender. • Blend until smooth. Ensure all the ingredients are thoroughly combined. • Pour into a glass and enjoy!

2. Pineapple Banana Smoothie Start your day with a delicious pineapple banana smoothie. It is a glass of tropical sunshine with a slight and refreshing tanginess.Ingredients• 1 banana • 1 cup pineapple • 1 cup almond milk (refrigerated)Instructions• Place the banana, pineapple and almond milk in your blender. • Blend until smooth. • Remove and serve immediately.

3. Pineapple Strawberry Smoothie Ingredients• 113 grams frozen pineapple chunks • 5 frozen strawberries, split and hulled • 1 banana, peeled and cut into chunks • 1 cup ( 240 ml) almond milkInstructions• Combine the pineapple, banana, strawberries and almond milk in your blender. • Blend until smooth. I added one banana in the mix to make the pineapple smoothie thicker and creamier. • Remove and serve straightaway.

4. Red Grapefruit And Pineapple Slim Down Smoothie Pineapple and grapefruit are said to have fat burning and metabolism boosting properties. Hence this pineapple smoothie is ideal for dieting. It is delicious and healthy.Serving: 2 to 3 cupsIngredients• 12 oz. orange juice • 1 cup Dole red grapefruit sunrise • 1 cup pineapple, frozen • 1 cup strawberries, frozen • 1 cup vanilla Greek yogurt • 1 handful of iceInstructions• Place all the ingredients in your blender. • Mix until smooth. Ensure your ingredients are thoroughly combined to reach your desired consistency. • Pour into the glasses and drink right away.

5. Pineapple Ginger Smoothie preparing time: 5 mins; serving: two cupsIngredients• 1 banana • 1 tablespoon grated fresh ginger • 1 1/2 cups diced fresh pineapple • 1/2 cup ice (frozen) • 1/2 cup pineapple juice or water • 1/2 cup Greek yogurt ( I like vanilla, but you can pick your favorite flavour)Instructions• Place all your ingredients in your blender. • Blend until smooth. • Pour into the glasses and drink right away.

6. Cantaloupe Pineapple Smoothie I will use cantaloupe, pineapple and unsweetened milk. If you prefer it a little sweeter, add honey to the mix.preparing time: 10 mins, serving: two cupsIngredients• 1 cup fresh cantaloupe • 1 cup diced pineapple chunks • 1 cup unsweetened almond milkInstructions• Place all your ingredients in your blender. • Blend until smooth. • Remove and serve immediately.

7. Pineapple Ginger Kale Smoothie preparing time: 7 mins, serving: one cupIngredients• 1 ginger, fresh grated dried root, or ground ginger to taste • 1 cup kale, raw • 1/2 fresh orange, skin removed • 3/4 cup fresh pineapple chunks • 1 cup dairy milk • 1 cup ice Instructions• Place all your ingredients in your blender. • Blend until smooth. Ensure the ingredients are thoroughly combined to meet the consistency you desire. • Pour into the glasses and drink right away.

8. Coconut And Pineapple Smoothie This pineapple smoothie is a life saver. It is full of natural enzymes, electrolytes, and greens.Ingredients• 1 small pineapple peeled and chopped • 1 coconut flesh and water • 2 apples peeled and chopped • 1 cup raspberries • 1/2 banana • 4 salad leavesInstructions• Place all the ingredients in your blender. • Blend until smooth. Ensure your ingredients are thoroughly combined to reach your desired consistency. • Pour into the glass and drink right away.

9. Pineapple Orange Smoothie Ingredients• 2 cups pineapple chunks, frozen • 1/2 cup orange juice • 1/2 cup milk, soy milk • 1 container pineapple flavoured Greek yogurtInstructions• Place all the ingredients in a blender. • Blend on high speed until smooth. • Remove and serve immediately.

10. Pineapple Orange Mango Smoothie Ingredients• 1 cup mango chunks, frozen • 1/2 cup pineapple, frozen • 1/2 banana, frozen • 2 chopped small raw carrots, 1/2 cups • 6 oz. pineapple Greek Yoghurt • 1/2 to 3/4 cup orange mango juiceInstructions• Start by combining mango chunks, pineapple, and banana in your blender. • Next, add carrots for a boost of vitamins and vibrant orange color. • Add Greek yogurt and then add the orange mango juice. • Remove and pour the Pineapple Smoothie into glasses and Enjoy.